Ways to break Social Media Addiction

Walking while texting is almost as dangerous as distracted driving
Image via Harvard Business Review

– News covered by Quincy Quarry News with commentary added.

 

Ways to break Social Media Addiction are possible.

 

Really.

 

As is essential with many variations on Friends of Bill’s twelve step model where complete abstinence is not possible, addressing a social media addiction requires that addicts track and schedule their usage of social media.

 

Updating her Facebook status?
A Richard Drew/AP photo

In turn, the amount of time saved and actual productivity so then accomplished will prove to be highly compelling to quit catching the latest cat meme.

 

That and doing so is way more easily accomplished than undertaking a  full-on12 step program intervention.

 

QQ disclaimer

Source: I Ran 4 Experiments to Break My Social Media Addiction. Here’s What Worked.